Effects of Cluster Training on Muscle Hypertrophy: A Systematic Review

Authors

  • Miguel Alarcón-Rivera School of Sports Sciences, Faculty of Health, Universidad Santo Tomás, Chile, Chile https://orcid.org/0000-0001-8341-5567
  • Luis Benavides-Roca Departamento de deportes, Universidad Católica del Maule, Chile. ORCID, Chile
  • Eduardo Guzmán-Muñoz School of Kinesiology, Faculty of Health, Universidad Santo Tomás, Chile, Chile
  • Cristian Salazar-Orellana Escuela de Ciencias del Deporte y Actividad Física, Facultad de Salud, Universidad Santo Tomás, Talca, Chile https://orcid.org/0000-0002-3431-3203

DOI:

https://doi.org/10.15359/mhs.21-1.16859

Keywords:

hypertrophy, resistance training, exercise, mechanical tension, body composition, fitness

Abstract

Objective: The aim of this systematic review was to determine the effects of cluster training on muscle
hypertrophy.
Methodology: A literature search was performed in the electronic databases Pubmed, Scopus and Web of Science,
using the following keywords: “cluster training”, “rest interval”, “rest pause”, “hypertrophy”, “resistance training”
and “cross sectional area”. We included clinical trials that used cluster training as an intervention in people over 18
years of age of both sexes.
Results: The systematic review obtained during the search of the databases consulted yielded a total of 23 potentially eligible articles, of which a sample of 9 was taken from which results could be obtained that responded to the objective of this review. The number of participants from the 9 eligible articles was 172 subjects. Cluster workouts allow for increased training volume and intensity without causing high levels of fatigue, thus favoring the development of muscle
hypertrophy.
Conclusions: The results of this systematic review suggest that cluster training can be an effective tool for the development of muscle hypertrophy.

Author Biography

Eduardo Guzmán-Muñoz, School of Kinesiology, Faculty of Health, Universidad Santo Tomás, Chile

Kinesiologo. Licenciado en Kinesiología. Magister en ciencias de la salud y el deporte. Doctor en ciencias de la actividad física

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Published

2024-02-22

How to Cite

Alarcón-Rivera, M., Benavides-Roca, L. ., Guzmán-Muñoz, E. ., & Salazar-Orellana, C. (2024). Effects of Cluster Training on Muscle Hypertrophy: A Systematic Review. MHSalud: Revista En Ciencias Del Movimiento Humano Y Salud, 21(1), e16859. https://doi.org/10.15359/mhs.21-1.16859

How to Cite

Alarcón-Rivera, M., Benavides-Roca, L. ., Guzmán-Muñoz, E. ., & Salazar-Orellana, C. (2024). Effects of Cluster Training on Muscle Hypertrophy: A Systematic Review. MHSalud: Revista En Ciencias Del Movimiento Humano Y Salud, 21(1), e16859. https://doi.org/10.15359/mhs.21-1.16859

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