Efectos del entrenamiento cluster sobre la hipertrofia muscular: Una revisión sistemática
DOI:
https://doi.org/10.15359/mhs.21-1.16859Palabras clave:
Hipertrofia, entrenamiento, fuerza, cluster, ejercicio físico, entrenamiento de fuerza, hipertrofia, tensión mecánica, composición corporal, fitnessResumen
Objetivo: El objetivo de la presente revisión sistemática fue determinar los efectos del entrenamiento cluster sobre la hipertrofia muscular.
Metodología: Se realizó una búsqueda bibliográfica en las bases de datos electrónicas Pubmed, Scopus y Web of
Science, utilizando las siguientes palabras clave: “cluster training”, “rest Interval”, “rest pause”, “hypertrophy”, “resistance training” y “cross sectional area”. Se incluyeron ensayos clínicos que utilizaron el entrenamiento cluster como intervención en personas mayores de 18 años de ambos sexos.
Resultados: La revisión sistemática obtenida durante la búsqueda de las bases de datos consultadas arrojó un total de 23 artículos, potencialmente elegibles, de los cuales se tomó una muestra de 9, con los que se podían obtener resultados que respondían al objetivo de esta revisión. La cantidad de participantes de los 9 artículos elegibles fue de 172 sujetos. Los entrenamientos cluster permiten aumentar el volumen de entrenamiento y la intensidad sin provocar elevados niveles de fatiga, favoreciendo así el desarrollo de la hipertrofia muscular.
Conclusiones: Los resultados de esta revisión sistemática sugieren que los entrenamientos cluster pueden ser una
herramienta eficaz para el desarrollo de la hipertrofia muscular.
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