Estratégias de prevenção neuromuscular para lesões do ligamento cruzado anterior sem contato em jogadoras de basquete. Revisão narrativa
DOI:
https://doi.org/10.15359/mhs.18-2.7Palavras-chave:
mulher, lesão, basquete, prevenção, ligamento cruzado anteriorResumo
Introdução: A lesão do ligamento cruzado anterior sem contato tem maior incidência em atletas adolescentes do sexo feminino. As características do basquete (salto, aterrissagem ou mudanças de direção que ocorrem a cada 2,0 a 2,82 segundos) juntamente com as características biomecânicas e hormonais da mulher (maior valgo do joelho, frouxidão articular e ciclo menstrual) fazem com que estejamos diante de um setor populacional de especial interesse para implementar programas de prevenção neuromuscular. O objetivo deste estudo foi realizar uma revisão bibliográfica com o objetivo de propor um programa de prevenção neuromuscular de lesões do ligamento cruzado anterior em jogadoras de basquete do sexo feminino. Material e métodos: A busca foi realizada nas bases de dados PubMed, SportDiscus e PEDro entre dezembro de 2019 e janeiro de 2020. Os descritores "ligamento cruzado anterior", "treinamento neuromuscular", "taxas de lesões", "basquetebol" e "mulheres” foram usados como critérios de pesquisa. Resultados: Foram analisados 20 artigos selecionados de acordo com os critérios de inclusão: estudos que fornecem informações sobre fatores de risco e programas de prevenção da lesão do ligamento cruzado anterior em mulheres saudáveis, atletas / esportistas. As informações obtidas foram classificadas de acordo com a estratégia ou informações preventivas fornecidas. Conclusão: Um programa de prevenção neuromuscular para lesões do LCA sem contato em jogadoras de basquete deve ser baseado em quatro aspectos fundamentais: treinamento de força de membros inferiores, pliometria, retroalimentação na aterrissagem e trabalho central.
Referências
Aerts, I., Cumps, E., Verhagen, E., Wuyts, B., Van De Gucht, S., & Meeusen, R. (2015). The effect of a 3-month prevention program on the jump-landing technique in basketball: a randomized controlled trial. J Sport Rehabil, 24(1), 21-30. https://doi.org/10.1123/jsr.2013-0099
Ahmad, C. S., Clark, A. M., Heilmann, N., Schoeb, J. S., Gardner, T. R., & Levine, W. N. (2006). Effect of gender and maturity on quadriceps-to-hamstring strength ratio and anterior cruciate ligament laxity. Am J Sports Med, 34(3), 370-374. https://doi.org/10.1177/0363546505280426
Arundale, A. J. H., Capin, J. J., Zarzycki, R., Smith, A., & Snyder-Mackler, L. (2018). Functional and patient-reported outcomes improve over the course of rehabilitation: A secondary analysis of the ACL-SPORTS trial. Sports Health, 10(5), 441-452. https://doi.org/10.1177/1941738118779023
Belanger, L., Burt, D., Callaghan, J., Clifton, S., & Gleberzon, B. J. (2013). Anterior cruciate ligament laxity related to the menstrual cycle: an updated systematic review of the literature J Can Chiropr Assoc, 57(1), 76-86. PMID: 23483028.
Benjaminse, A., Lemmink, K. A., Diercks, R. L., & Otten, B. (2010). An investigation of motor learning during side-step cutting: design of a randomised controlled trial. BMC Musculoskelet Disord, 11, 235. https://doi.org/10.1186/1471-2474-11-235
Benjaminse, A., Otten, B., Gokeler, A., Diercks, R. L., & Lemmink, K. (2017). Motor learning strategies in basketball players and its implications for ACL injury prevention: a randomized controlled trial. Knee Surg Sports Traumatol Arthrosc, 25(8), 2365-2376. https://doi.org/10.1007/s00167-015-3727-0
Besier, T. F., Lloyd, D. G., Cochrane, J. L., & Ackland, T. R. (2001). External loading of the knee joint during running and cutting maneuvers. Med Sci Sports Exerc, 33(7), 1168-1175. https://doi.org/10.1097/00005768-200107000-00014
Beynnon, B. D., Vacek, P. M., Newell, M. K., Tourville, T. W., Smith, H. C., Shultz, S. J., … Johnson, R. J. (2014). The Effects of Level of Competition, Sport, and Sex on the Incidence of First-Time Noncontact Anterior Cruciate Ligament Injury. Am J Sports Med, 42(8), 1806-1812. https://doi.org/10.1177/0363546514540862
Boden, B. P., Dean, G. S., Feagin, J. A., Jr., & Garrett, W. E., Jr. (2000). Mechanisms of anterior cruciate ligament injury. Orthopedics, 23(6), 573-578. PMID: 10875418.
Brown, T. N., Palmieri-Smith, R. M., & McLean, S. G. (2009). Sex and limb differences in hip and knee kinematics and kinetics during anticipated and unanticipated jump landings: implications for anterior cruciate ligament injury. Br J Sports Med, 43(13), 1049-1056. https://doi.org/10.1136/bjsm.2008.055954
Bruinvels, G., Burden, R. J., McGregor, A. J., Ackerman, K. E., Dooley, M., Richards, T., & Pedlar, C. (2017). Sport, exercise and the menstrual cycle: where is the research? Br J Sports Med, 51(6), 487-488. https://doi.org/10.1136/bjsports-2016-096279
Caldemeyer, L. E., Brown, S. M., & Mulcahey, M. K. (2020). Neuromuscular training for the prevention of ankle sprains in female athletes: a systematic review. Phys Sportsmed, 48(4), 363-369. https://doi.org/10.1080/00913847.2020.1732246
Chappell, J. D., Creighton, R. A., Giuliani, C., Yu, B., & Garrett, W. E. (2007). Kinematics and electromyography of landing preparation in vertical stop-jump: risks for noncontact anterior cruciate ligament injury. Am J Sports Med, 35(2), 235-241. https://doi.org/10.1177/0363546506294077
Cherni, Y., Jlid, M. C., Mehrez, H., Shephard, R. J., Paillard, T., Chelly, M. S., & Hermassi, S. (2019). Eight Weeks of Plyometric Training Improves Ability to Change Direction and Dynamic Postural Control in Female Basketball Players. Front Physiol, 10, 1-10. https://doi.org/10.3389/fphys.2019.00726
Dragoo, J. L., Castillo, T. N., Braun, H. J., Ridley, B. A., Kennedy, A. C., & Golish, S. R. (2011). Prospective correlation between serum relaxin concentration and anterior cruciate ligament tears among elite collegiate female athletes. Am J Sports Med, 39(10), 2175-2180. https://doi.org/10.1177/0363546511413378
Faigenbaum, A. D., & Rebullido, T. R. (2018). Understanding physical literacy in youth. J Strength Cond Res, 40(6), 90-94. https://doi.org/10.1519/SSC.0000000000000417
Faryniarz, D. A., Bhargava, M., Lajam, C., Attia, E. T., & Hannafin, J. A. (2006). Quantitation of estrogen receptors and relaxin binding in human anterior cruciate ligament fibroblasts. In Vitro Cell Dev Biol Anim, 42(7), 176-181. https://doi.org/10.1290/0512089.1
Garber, C. E., Blissmer, B., Deschenes, M. R., Franklin, B. A., Lamonte, M. J., Lee, I.-M., … Swain, D. P. (2011). American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Med Sci Sports Exerc, 43(7), 1334-1359. https://doi.org/10.1249/MSS.0b013e318213fefb.
Gilchrist, J., Mandelbaum, B. R., Melancon, H., Ryan, G. W., Silvers, H. J., Griffin, L. Y., … Dvorak, J. (2008). A randomized controlled trial to prevent noncontact anterior cruciate ligament injury in female collegiate soccer players. Am J Sports Med, 36(8), 1476-1483. https://doi.org/10.1177/0363546508318188
Herzberg, S. D., Motu'apuaka, M. L., Lambert, W., Fu, R., Brady, J., & Guise, J. M. (2017). The Effect of Menstrual Cycle and Contraceptives on ACL Injuries and Laxity: A Systematic Review and Meta-analysis. Orthop J Sports Med, 5(7), 1-10. https://doi.org/10.1177/2325967117718781
Hewett, T. E., Ford, K. R., Hoogenboom, B. J., & Myer, G. D. (2010). Understanding and preventing ACL injuries: current biomechanical and epidemiologic considerations - update 2010. N Am J Sports Phys Ther, 5(4), 234-251. PMID: 21655382.
Hewett, T. E., Zazulak, B. T., & Myer, G. D. (2007). Effects of the menstrual cycle on anterior cruciate ligament injury risk: a systematic review. Am J Sports Med, 35(4), 659-668. https://doi.org/10.1177/0363546506295699
Ireland, M. L. (2002). The female ACL: why is it more prone to injury? Orthop Clin North Am, 33(4), 637-651. https://doi.org/10.1016/s0030-5898(02)00028-7
Jordan, M. J., Aagaard, P., & Herzog, W. (2017). Anterior cruciate ligament injury/reinjury in alpine ski racing: a narrative review. Open Access J Sports Med, 8, 71-83. https://doi.org/10.2147/OAJSM.S106699
Jeffreys, I. (2018). The warm-up: Maximize performance and improve long-term athletic development. Human Kinetics.
Khuu, S., Musalem, L. L., & Beach, T. A. C. (2015). Verbal instructions acutely affect drop vertical jump biomechanics implications for athletic performance and injury risk assessments J Strength Cond Res, 29(10), 2816-2826. https://doi.org/10.1519/JSC.0000000000000938
LaBella, C. R., Huxford, M. R., Grissom, J., Kim, K. Y., Peng, J., & Christoffel, K. K. (2011). Effect of neuromuscular warm-up on injuries in female soccer and basketball athletes in urban public high schools: cluster randomized controlled trial. Arch Pediatr Adolesc Med, 165(11), 1033-1040. https://doi.org/10.1001/archpediatrics.2011.168
Landry, S. C., McKean, K. A., Hubley-Kozey, C. L., Stanish, W. D., & Deluzio, K. J. (2007). Neuromuscular and lower limb biomechanical differences exist between male and female elite adolescent soccer players during an unanticipated side-cut maneuver. Am J Sports Med, 35(11), 1888-1900. https://doi.org/10.1177/0363546507300823
Leetun, D. T., Ireland, M. L., Willson, J. D., Ballantyne, B. T., & Davis, I. M. (2004). Core stability measures as risk factors for lower extremity injury in athletes. Med Sci Sports Exerc, 36(6), 926-934. https://doi.org/10.1249/01.mss.0000128145.75199.c3
Mangine, G. T., Redd, M. J., Gonzalez, A. M., Townsend, J. R., Wells, A. J., Jajtner, A. R., Beyer, K.S., Boone, C.H., La Monica, M.B., Stout, J. R., Fukuda, D.H., Ratamess, N.A., & Hoffman, J.R. (2018). Resistance training does not induce uniform adaptations to quadriceps. PLoS One, 13(8). https://doi.org/10.1371/journal.pone.0198304
McConnell, J. (2002). The physical therapist's approach to patellofemoral disorders. Clin Sports Med, 21(3), 363-387. https://doi.org/10.1016/s0278-5919(02)00027-3
McCormick, B. T. (2012). Task complexity and jump landings in injury prevention for basketball players. Strength Cond J, 34(2), 89. https://doi.org/10.1519/SSC.0b013e31823ee08e
Michaelidis, M., & Koumantakis, G. A. (2014). Effects of knee injury primary prevention programs on anterior cruciate ligament injury rates in female athletes in different sports: A systematic review. Phys Ther Sport, 15(3), 200-210. https://doi.org/: 10.1016/j.ptsp.2013.12.002
Morse, C. I., Spencer, J., Hussain, A. W., & Onambele, G. L. (2013). The effect of the oral contraceptive pill on the passive stiffness of the human gastrocnemius muscle in vivo. J Musculoskelet Neuronal Interact, 13(1), 97-104. PMID: 23445919.
Munro, A., Herrington, L., & Comfort, P. (2012). Comparison of landing knee valgus angle between female basketball and football athletes: Possible implications for anterior cruciate ligament and patellofemoral joint injury rates. Phys Ther Sport, 13(4), 259-264. https://doi.org/10.1016/j.ptsp.2012.01.005
Myer, G. D., Chu, D. A., Brent, J. L., & Hewett, T. E. (2008). Trunk and hip control neuromuscular training for the prevention of knee joint injury. Clin Sports Med, 27(3), 425-448. https://doi.org/10.1016/j.csm.2008.02.006
Myer, G. D., Ford, K. R., Palumbo, J. P., & Hewett, T. E. (2005). Neuromuscular training improves performance and lower extremity biomechanics in female athletes. J Strength Cond Res, 19(1), 51-60. https://doi.org/10.1519/13643.1
Nessler, T., Denney, L., & Sampley, J. (2017). ACL Injury Prevention: What Does Research Tell Us? Curr Rev Musculoskelet Med, 10(3), 281-288. https://doi.org/10.1007/s12178-017-9416-5
Olsen, O. E., Myklebust, G., Engebretsen, L., Holme, I., & Bahr, R. (2005). Exercises to prevent lower limb injuries in youth sports: cluster randomised controlled trial. BMJ, 330(7489), 1-7. https://doi.org/10.1136/bmj.38330.632801.8F
Omi, Y., Sugimoto, D., Kuriyama, S., Kurihara, T., Miyamoto, K., Yun, S., Kawashima, T., & Hirose, N. (2018). Effect of Hip-Focused Injury Prevention Training for Anterior Cruciate Ligament Injury Reduction in Female Basketball Players: A 12-Year Prospective Intervention Study. Am J Sports Med, 46(4), 852-861. https://doi.org/10.1177/0363546517749474
Pallavi, L., Souza, U. J. D., & Shivaprakash, G. (2017). Assessment of musculoskeletal strength and levels of fatigue during different phases of menstrual cycle in young adults. J Clin Diagn Res, 11(2), CC11. https://doi.org/10.7860/JCDR/2017/24316.9408
Pollard, C. D., Sigward, S. M., & Powers, C. M. (2009). Limited hip and knee flexion during landing is associated with increased frontal plane knee motion and moments. Clin Biomech (Bristol, Avon), 25(2), 142-146. https://doi.org/10.1016/j.clinbiomech.2009.10.005
Popovic, T., Caswell, S. V., Benjaminse, A., Siragy, T., Ambegaonkar, J., & Cortes, N. (2018). Implicit video feedback produces positive changes in landing mechanics. J Exp Orthop, 5(1), 12. https://doi.org/10.1186/s40634-018-0129-5
Renstrom, P., Ljungqvist, A., Arendt, E., Beynnon, B., Fukubayashi, T., Garrett, W., . . . Engebretsen, L. (2008). Non-contact ACL injuries in female athletes: an International Olympic Committee current concepts statement. Br J Sports Med, 42(6), 394-412. https://doi.org/10.1136/bjsm.2008.048934
Riva, D., Bianchi, R., Rocca, F., & Mamo, C. (2016). Proprioceptive training and injury prevention in a professional men's basketball team: a six-year prospective study. J Strength Cond Res, 30(2), 461. https://doi.org/10.1519/JSC.0000000000001097
Roos, K. G., Marshall, S. W., Kerr, Z. Y., Golightly, Y. M., Kucera, K. L., Myers, J. B., . . . Comstock, R. D. (2015). Epidemiology of Overuse Injuries in Collegiate and High School Athletics in the United States. Am J Sports Med, 43(7), 1790-1797. https://doi.org/10.1177/0363546515580790
Sanders, T. L., Maradit Kremers, H., Bryan, A. J., Larson, D. R., Dahm, D. L., Levy, B. A., . . . Krych, A. J. (2016). Incidence of Anterior Cruciate Ligament Tears and Reconstruction: A 21-Year Population-Based Study. Am J Sports Med, 44(6), 1502-1507. https://doi.org/10.1177/0363546516629944
Shultz, S. J., Nguyen, A. D., Leonard, M. D., & Schmitz, R. J. (2009). Thigh strength and activation as predictors of knee biomechanics during a drop jump task. Med Sci Sports Exerc, 41(4), 857-866. https://doi.org/10.1249/MSS.0b013e3181e3b3f
Steffen, K., Myklebust, G., Olsen, O. E., Holme, I., & Bahr, R. (2008). Preventing injuries in female youth football --a cluster-randomized controlled trial. Scand J Med Sci Sports, 18(5), 605-614. https://doi.org/10.1111/j.1600-0838.2007.00703.x
Sugimoto, D., Mattacola, C. G., Bush, H. M., Thomas, S. M., Foss, K. D., Myer, G. D., & Hewett, T. E. (2017). Preventive Neuromuscular Training for Young Female Athletes: Comparison of Coach and Athlete Compliance Rates. J Athl Train, 52(1), 58-64. https://doi.org/10.4085/1062-6050-51.12.20
Sugimoto, D., Myer, G. D., Foss, K. D., & Hewett, T. E. (2014). Dosage effects of neuromuscular training intervention to reduce anterior cruciate ligament injuries in female athletes: meta- and sub-group analyses. Sports Med, 44(4), 551-562. https://doi.org/10.1007/s40279-013-0135-9
Tabar, V. (2014). Revisión: influencia de los cambios hormonales endógenos sobre las lesiones y la laxitud del ligamento cruzado anterior en mujeres deportistas.
Taylor, J. B., Ford, K. R., Schmitz, R. J., Ross, S. E., Ackerman, T. A., & Shultz, S. J. (2017). Biomechanical differences of multidirectional jump landings among female basketball and soccer players. J Strength Cond Res, 31(11), 3034-3045. https://doi.org/10.1519/JSC.0000000000001785
Voskanian, N. (2013). ACL Injury prevention in female athletes: review of the literature and practical considerations in implementing an ACL prevention program. Curr Rev Musculoskelet Med, 6(2), 158-163. https://doi.org/10.1007/s12178-013-9158-y
Welling, W., Benjaminse, A., Lemmink, K., Dingenen, B., & Gokeler, A. (2019). Progressive strength training restores quadriceps and hamstring muscle strength within 7 months after ACL reconstruction in amateur male soccer players. Phys Ther Sport, 40, 10-18. https://doi.org/10.1016/j.ptsp.2019.08.004
Wiecek, M., Szymura, J., Maciejczyk, M., Cempla, J., & Szygula, Z. (2016). Effect of sex and menstrual cycle in women on starting speed, anaerobic endurance and muscle power. Physiol Int, 103(1), 127-132. https://doi.org/10.1556/036.103.2016.1.13
Zazulak, B. T., Hewett, T. E., Reeves, N. P., Goldberg, B., & Cholewicki, J. (2007). Deficits in neuromuscular control of the trunk predict knee injury risk: a prospective biomechanical-epidemiologic study. Am J Sports Med, 35(7), 1123-1130. https://doi.org/10.1177/0363546507301585
Zazulak, B. T., Ponce, P. L., Straub, S. J., Medvecky, M. J., Avedisian, L., & Hewett, T. E. (2005). Gender comparison of hip muscle activity during single-leg landing. J Orthop Sports Phys Ther, 35(5), 292-299. https://doi.org/10.2519/jospt.2005.35.5.292
Zuckerman, S. L., Wegner, A. M., Roos, K. G., Djoko, A., Dompier, T. P., & Kerr, Z. Y. (2018). Injuries sustained in National Collegiate Athletic Association men's and women's basketball, 2009/2010–2014/2015. Br J Sports Med, 52(4), 261-268. https://doi.org/10.1136/bjsports-2016-096005
Publicado
Como Citar
Edição
Seção
Licença
Termos e condições gerais
MHSalud: Revista en Ciencias del Movimiento Humano y Salud da Universidad Nacional é licenciada sob uma Licença Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 Costa Rica.
A revista está hospedada em repositórios de acesso aberto, como o Repositório Institucional da Universidade Nacional, o Repositório Kimuk da Costa Rica e a Referência.
A fonte editorial da revista deve ser reconhecida. Use para esse fim o identificador doi da publicação.
Política de autoarquivamento: A revista permite o autoarquivamento de artigos em sua versão revisada, editada e aprovada pelo Conselho Editorial da revista para que estejam disponíveis em Acesso Aberto através da Internet. Mais informações no link a seguir: https://v2.sherpa.ac.uk/id/publication/25815