Efeitos do Treinamento em Cluster na Hipertrofia Muscular: Uma Revisão Sistemática
DOI:
https://doi.org/10.15359/mhs.21-1.16859Palavras-chave:
hipertrofia, treinamento de resistencia, exercisio, stress mecanico, composição corporal, aptidão físicaResumo
Objetivo: O objetivo desta revisão sistemática foi determinar os efeitos do treinamento em cluster na hipertrofia muscular.
Metodologia: Realizou-se uma busca na literatura nas bases de dados eletrônicas Pubmed, Scopus e Web of Science,
utilizando as seguintes palavras-chave: “cluster training”, “rest interval”, “rest pause”, “hypertrophy”, “resistance training” e “cross sectional area”. Foram incluídos ensaios clínicos que utilizaram o treinamento em cluster como intervenção em pessoas com mais de 18 anos de ambos os sexos.
Resultados: A revisão sistemática realizada durante a busca nas bases de dados consultadas resultou em um total de 23 artigos potencialmente elegíveis, dos quais uma amostra de 9 foi selecionada para obter resultados que respondessem ao objetivo desta revisão. O número de participantes nos 9
artigos elegíveis foi de 172 indivíduos. Os treinos em cluster permitem um aumento no volume e na intensidade do
treinamento sem causar altos níveis de fadiga, favorecendo assim o desenvolvimento da hipertrofia muscular.
Conclusões: Os resultados desta revisão sistemática sugerem que o treinamento em cluster pode ser uma ferramenta eficaz para o desenvolvimento da hipertrofia muscular.
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