Efeitos do Treinamento em Cluster na Hipertrofia Muscular: Uma Revisão Sistemática

Autores

  • Miguel Alarcón-Rivera Escuela de Ciencias del Deporte y Actividad Física, Facultad de Salud, Universidad Santo Tomás, Talca, Chile / Facultad de Medicina, Universidad Católica del Maule, Talca, Chile https://orcid.org/0000-0001-8341-5567
  • Luis Benavides-Roca Escuela de Ciencias del Deporte y Actividad Física, Facultad de Salud, Universidad Santo Tomás, Talca, Chile
  • Eduardo Guzmán-Muñoz Escuela de Kinesiología, Facultad de Salud, Universidad Santo Tomás, Talca, Chile / Escuela de Pedagogía en Educación Física, Facultad de Educación, Universidad Autónoma de Chile, Talca , Chile
  • Cristian Salazar-Orellana Escuela de Ciencias del Deporte y Actividad Física, Facultad de Salud, Universidad Santo Tomás, Talca, Chile https://orcid.org/0000-0002-3431-3203

DOI:

https://doi.org/10.15359/mhs.21-1.16859

Palavras-chave:

hipertrofia, treinamento de resistencia, exercisio, stress mecanico, composição corporal, aptidão física

Resumo

Objetivo: O objetivo desta revisão sistemática foi determinar os efeitos do treinamento em cluster na hipertrofia muscular.
Metodologia: Realizou-se uma busca na literatura nas bases de dados eletrônicas Pubmed, Scopus e Web of Science,
utilizando as seguintes palavras-chave: “cluster training”, “rest interval”, “rest pause”, “hypertrophy”, “resistance training” e “cross sectional area”. Foram incluídos ensaios clínicos que utilizaram o treinamento em cluster como  intervenção em pessoas com mais de 18 anos de ambos os sexos.
Resultados: A revisão sistemática  realizada durante a busca nas bases de dados consultadas resultou em um total de 23 artigos potencialmente elegíveis, dos quais uma amostra de 9 foi selecionada para obter resultados que respondessem ao objetivo desta revisão. O número de participantes nos 9
artigos elegíveis foi de 172 indivíduos. Os treinos em cluster permitem um aumento no volume e na intensidade do
treinamento sem causar altos níveis de fadiga, favorecendo assim o desenvolvimento da hipertrofia  muscular.
Conclusões: Os resultados desta revisão sistemática sugerem que o treinamento em cluster pode ser uma ferramenta eficaz para o desenvolvimento da hipertrofia muscular.

Biografia do Autor

Eduardo Guzmán-Muñoz, Escuela de Kinesiología, Facultad de Salud, Universidad Santo Tomás, Talca, Chile / Escuela de Pedagogía en Educación Física, Facultad de Educación, Universidad Autónoma de Chile, Talca

Kinesiologo. Licenciado en Kinesiología. Magister en ciencias de la salud y el deporte. Doctor en ciencias de la actividad física

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Publicado

2024-02-22

Como Citar

Alarcón-Rivera, M., Benavides-Roca, L. ., Guzmán-Muñoz, E. ., & Salazar-Orellana, C. (2024). Efeitos do Treinamento em Cluster na Hipertrofia Muscular: Uma Revisão Sistemática. MHSalud: Revista En Ciencias Del Movimiento Humano Y Salud, 21(1), e16859. https://doi.org/10.15359/mhs.21-1.16859

Como Citar

Alarcón-Rivera, M., Benavides-Roca, L. ., Guzmán-Muñoz, E. ., & Salazar-Orellana, C. (2024). Efeitos do Treinamento em Cluster na Hipertrofia Muscular: Uma Revisão Sistemática. MHSalud: Revista En Ciencias Del Movimiento Humano Y Salud, 21(1), e16859. https://doi.org/10.15359/mhs.21-1.16859

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